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Sunrise during vacation with my baby girl. So grea

Sunrise during vacation with my baby girl. So great to see and do. Wish we had more time together at the beach, but enjoyed every minute of the time we did have!
👨‍👩‍👧🦞💦🏖🥂🌅💙

Working on a series of photos for the uber talente

Working on a series of photos for the uber talented John Hassay of @capeislandwoodworks He’s been making a lot of the wooden railings for the historic Victorian properties around town. Love his work and he’s a really good guy too! This is from The John Craig House and they do summer rentals.

Tonight’s full moon view from Beach 11 in Cape M

Tonight’s full moon view from Beach 11 in Cape May, NJ

Such a lovely door. It looks so inviting. Don’t

Such a lovely door. It looks so inviting. Don’t you think? I could see it being the premise for an interesting novel or short story. Hmmm.
🤔🙌🏼📚

Morning meditation. Just as the sun was rising. 🌅

I could watch the waves and the surf for hours. It’s very soothing and grounding for me. It reminds me that there’s a whole big world out there and it helps lessen the overwhelm I can sometimes feel from all the crap life has thrown at me lately. 😬

How about you? Is there anything that helps soothe your soul? I’d love to hear about it! 🧘🏻‍♀️

Thanks so much to @just_unitedstates for featuring

Thanks so much to @just_unitedstates for featuring this photograph! Always an honor. If you haven’t checked out their feed, it’s awesome! Have a look!You can follow them and tag your pictures to be featured. 🙏🏼🥳🙌🏼

Homemade Mojito by my dear friend Kim, who’s a wonderful mixologist! She makes the best cocktails! She even picked the mint from her garden in the morning so it would be fresh and brought it with her to Cape May for our first annual Girl’s Beach Weekend. Sitting on the porch of The Baronet directly across the street from the beach, (even when it was cloudy) with trusted girlfriends felt like paradise!
💙🥂🍹🤗🙏🏼🌿🍸

I hope you all are able to find something uplifting and good for your soul in the next few days. Sometimes it’s just a matter of picking up the phone and calling someone you love, petting your dog, stepping outside and breathing in some fresh air, buying yourself some flowers or having a favorite meal or drink. Whatever delights you, if you make a conscious effort to do that more frequently you’ll be amazed at how much it can improve your well-being. Here’s to making a conscious effort to increase our joy in whatever way feels best for our heart and soul. #lifecoaching

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