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A morning meditation may be as simple as a walk be

A morning meditation may be as simple as a walk before sunrise, a quiet breakfast, a cup of tea, some journaling, a walk with your fur baby or an early morning paddle boarding excursion with a friend.

Whatever you choose to do that feels easy and delightful for YOU is worth doing. Because starting your day with some peace of mind and stillness can set the tone for your whole day.

How do you usually start your days? Share in the comments, I’d love to know.
🙌🏼🖋📖

Our sweet fur baby, Bella stopping by to wish ever

Our sweet fur baby, Bella stopping by to wish everyone a pleasant Sunday.

Maybe take a little nap today like she did right after this picture was taken and a few belly rubs. I love Sundays because it’s usually a much slower pace around here and we have quality time with our girl!
🐾🐾🐾

A great big thank you to @southjerseyisbeautiful h

A great big thank you to @southjerseyisbeautiful hub for featuring this picture! Check them out and follow for your own feature. There’s a ton of talent over there! 🧡🙏🏼🌅

Acceptance doesn’t mean our circumstances and life will always be perfectly smooth and carefree.

Acceptance means we can stop arguing with reality. We can’t change circumstances. They are facts, but we can change the way we respond to them by making a choice to do so.

The first step is to accept our circumstances for exactly what they are. Then we can CHOOSE our next right actions if need be.

Like this picture of dawn, the sun will still come up, the waves will keep crashing, the beach grass and weeds, (while there now) will wash away, it’s how we choose to view it that can make a difference.

It could be, “Yay, a new day is dawning! Such a beautiful beach!” Or, “Oh no, not another day. Look at the grass cluttering up the beach!” Which way will you choose to view it?

I think it’s beautiful the way it is, dark clouds, weeds and all, just like life. Accepting that beach grass is part of the beach and it’s natural.

What choices can you make to shift your perspective from arguing with what is to acceptance so you can enjoy your life and circumstances? Then choose your next steps?

Thank you so much to @njshooterz for the feature o

Thank you so much to @njshooterz for the feature of this photograph of mine! They have some awesome content! Follow them @njshooterz and tag #njshooterz

It’s the annual Monarch migration. Yay! These beautiful butterflies travel over two thousand miles from Maine all the way to Mexico.

One of the things I love so much about butterflies is how resilient they are and what an incredible metaphor they are for life transformations! They literally transform into “goo” while in their chrysalis stage before emerging as the beautiful creatures they are!
🦋🦋🦋🦋
It’s like us humans when a life-changing event occurs, (death of a loved one, divorce, a global pandemic, moving to a new city or losing a job) and we have to start over, we can triumph just like the butterflies! #lifecoaching
🧡🌿🦋

The Monarch butterfly migration is happening from

The Monarch butterfly migration is happening from Maine to Mexico. These butterflies will travel 2,000 miles. They stop off in Cape May every year. The Audubon society in Cape May tags some of them to record their journey.
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This is the second time I was able to see them, but the first time I was blessed to open our condo window and have one fly right in front of me with the Atlantic Ocean behind it. Such a cool experience!
🧡🦋🧡

Beautiful Chihuly glass at the Delaware Art Museum

Beautiful Chihuly glass at the Delaware Art Museum. Don’t they look a little bit like giant flowers!
🌸🌼🌺

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