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A great way to reset your nervous system after som

A great way to reset your nervous system after something upsetting is to get outside in nature, or in this case when it’s cold out, I went to an indoor conservatory. This also fits today’s photo prompt for December Reflections created by @susannahconway Gold #decemberreflections2021

Hello Everyone! Stopping by to say hi 👋🏼 to

Hello Everyone! Stopping by to say hi 👋🏼 to anyone who doesn’t already know me.

It’s funny, I often talk with my clients about showing up as their true selves, standing up for themselves and being unapologetically exactly who they are. Yet, I was feeling nervous about posting my picture here.

I did it anyway though because it’s important that we coaches practice what we guide our clients to do for themselves. Thank you @susannahconway for your awesome Inside Story course and the encouragement to show up! 🙏🏼❤️🥳#decemberreflections2021 My smile.

“I've missed more than 9000 shots in my career.

“I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” Michael Jordan

Super excited to have this featured on a wonderful

Super excited to have this featured on a wonderful hub @fortheloveofbranches Check them out! I love following their hub of beautiful tree photography!🍁

Absolutely gorgeous colors this morning on my way home from the gym. It’s super windy and cold but it was well worth it to stop and take some fall pictures before all the leaves have fallen! Have you ever pulled your car over unexpectedly just to take a few pictures? If not, but you wish you had, there’s always a next time. Listen to your inner wisdom guidance when it appears. We all have it!
❤️🍁❤️

🦃 Wishing all who celebrate a very Happy Thanks

🦃 Wishing all who celebrate a very Happy Thanksgiving!

🍁 It’s a favorite holiday of mine here in the U.S. because it includes gratitude and lots of good food.

🙏🏼 I’m grateful for my family and friends. I’m also grateful for all of you who follow along my journey.

🌅 Hope your day has some vibrance and serenity like in this photograph.

Hope you’re having a sweet start to your week ev

Hope you’re having a sweet start to your week everyone!

A gentle reminder as you get busier to pause, check-in and ask yourself how you’re feeling. This is a great way to stay “present” and not go into auto pilot. It can also help you make small shifts if you’re starting to feel irritable.

The necessary shift could simply be because you’re thirsty, hungry or need to use the bathroom. As an adult with ADHD I often get so hyper focused on what I’m doing that I forget all of those mentioned. You may need to stretch or sit down for a few minutes. Maybe some fresh air would be helpful or you may be just fine to continue as you were but the check in tells your body that you’re paying attention and connected.

Doing these simple check-ins can really improve your day and your holidays.

🌼🍩🌼

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