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Calm Your Nervous System (Audio Offer) $29
Audio grounding practice provides on-the-go support for times we can’t be together.
Welcome to your new secret weapon for creating calm in your nervous system!
This practice is a simple, effective way to put yourself back in the driver’s seat when you are facing one of life’s challenges, you’re feeling anxiety and uncertainty or your brain is creating negative thought patterns.
The more you use this practice and tailor it to your personal needs, the more benefit you’ll receive and the sooner you will be able to create calm. At times, it feels like magic. I wish I would have known about this practice years ago.
My clients have used this before medical procedures, dental visits, difficult conversations, work meetings, and during travel. The possibilities and needs for creating calm in your nervous system these days are endless, especially the last couple of years.
Once you learn this practice, you can use it when facing any circumstances that may feel stressful, anxiety-provoking, or triggering. While I recommend you learn and practice this seated, (with your feet on the floor) in a quiet space, you can later adapt it, (or parts of it) to use “on the fly.”
You can follow the audio prompts each time or learn it yourself and use it as often as you like. It’s a simple practice where you are using your mind to help inform your body and your nervous system that you are safe. It’s easy to follow along and you can’t really do it wrong.
It’s based on the scientific research and teachings of Dr. John Sarno, along with several teachings from mastermind coach trainings I’ve completed, (including Martha Beck’s Wayfinder Life Coaching, Abigail Morgan’s Mind Body Magic Life Coach Training and more). I’ve combined scientific research, personal life experiences and navigating my own life trauma, with pieces of their tools and practices. I consider this the gift that keeps on giving.
I’d love to know how it works for you.
~ Lisa Joy
Note: When first using the audio, it’s important that you are in a quiet, safe space so you can relax and close your eyes. As stated, it’s best done initially, seated with your feet touching the floor. I have also done this in my parked car just before heading into a doctor’s appointment as a preventative measure. It works wonders.